Healing Self-Sabotage Somatic Exercise (34 min)


Somatic Exercise - Healing Self-Sabotage

by Myrthe Glasbergen | Sample

This exercise helps you to understand how and why you are holding yourself back from doing the things you need to do to create the dreams and visions that you hold inside. Understand what is triggered when you think of your desired dream or goal, which suppressed emotions are connected to that trigger, which protection or coping mechanism(s) are activated when doing that, and which self-sabotaging behavior(s) you have that are standing in the way between who you are now and who you want to be. Dissolve the blockages, and become a free, authentic and empowered human being who uses its talents and gifts to make the world a better place!

Duration of the exercise: 33:53 min

Every meditation, visualization, somatic exercise or any other healing tool from Beyond Psychology contains healing music, poetry, spoken word, sounds and song created by our founder Myrthe Glasbergen.

What is a somatic exercise?
A somatic exercise is a self-inquiry exercise that helps you to observe, investigate, reprogram and heal your subconscious mind and the (negative or traumatic) experiences from your past that are stored in your body. All our somatic exercises contain spoken word, voice healing, music and song and aim to bring you into a receptive and investigative state from which you can understand yourself on a deeper level and heal your suffering at the root.

How to listen to a somatic exercise?
Just place yourself in a quiet area where you can't be disturbed, make it yourself comfortable, don't get too warm or too cold, sit down or lie down and put on some headphones. Close your eyes and surrender to the journey.


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Access to all meditations, healing music, somatic exercises and visualizations for €49,95 per year only!