Heal From your past, free your authentic self, and transform yourself & your life

Learn How To Master Your Emotions With Our Emotion Regulation Toolkit

Discover a path to emotional freedom, healing & personal growth unlike any other.

Purchase the Toolkit now for €49 and start with healing & integrating the suppressed & unprocessed emotions from your past

The emotion regulation toolkit is designed to help you feel, heal, release & integrate the suppressed & unprocessed emotions from your past.

This toolkit helps you to become aware of suppressed emotions inside of you, and to understand, feel, express and regulate them. It helps you to heal from your past, release and integrate suppressed emotions, and to become a free, authentic, empowered human being who feels in control of its own life again.

Our Emotion Regulation Toolkit consists of 8 of our best healing tools for somatic and emotional healing, and are created by our founder Myrthe Glasbergen who is an Occupational Health Psychologist (MSc.), coach, singer & creator. 

A New Approach

Away from traditional (talk) therapy and coaching Beyond Psychology has created new tools for self-discovery, healing, transformation and growth. Our tools follow a holistic approach and combine somatic and emotional healing practices with psychological theory & guidance. 

Explore the Power of Emotion Regulation

“I did the emotion invitation exercise today. It was really really special to me. There was a big kind of giant that was inside of me and that was holding me. With his huge hands he held my throat, my back and my womb for years and squeezed it. Then I asked it to come out. And he started to cry. Me too, I felt a lot of tears. We hugged for a long time. Then my body started to swirl. It was like a big vortex, going all different sides. All the places that were stuck before were soft and warm now. Since then I feel really relieved and have a big smile on my face. Thank you!

- Meander

What Makes Our Toolkits & Tools Unique?

People pleasing

Holistic Healing Approach

All our tools aim to bring you in a receptive and investigative state of being from which you can understand, feel, release, and heal negative childhood experiences, blockages, suffering, trauma, or suppressed emotions at the root. 

Overcoming perfectionism
Self-Guided Discovery

Our toolkit is not a course, as the healing journey isn’t linear and takes time. It consists of exclusive tools that you can fall back on. In this way, the toolkit empowers you to explore and heal at your own pace, with somatic & meditative self-inquiry exercises designed to guide you through each phase of your journey.

Perfectionism - Parts work and integration exercise
Emotion Regulation Exercises

We strongly believe that suppressed emotions lie at the root of your suffering in life. Our tools help you to access these suppressed emotions, and teach you how to understand, feel, express and regulate them. This helps you to increase your level of emotional tolerance: The nr. 1 key to healing & transformation!

Purchase the Toolkit now for €49 and start with healing & integrating the suppressed & unprocessed emotions from your past

Here's what's in the Toolkit

1. Somatic Exercise – Emotion Inquiry – Invite & Express (36 min)

Use this emotional inquiry exercise to take a deep dive inside your body, feel what is present there, where there is tension and listen to what your body wants to tell you. Discover which suppressed emotions are stored there and learn how to express them in a healthy way.

2. Somatic Exercise – Feeling and Healing Suppressed Emotions (28 min)

Use your body and its sensations as an entrance to your subconscious mind and suppressed emotions with this exercise. Discover which traumatic events from your past are tied to the emotions that you experience in your daily life. Travel back to your past with your body as a guide, and feel, release, heal and integrate your wounds and inner child.

3. Somatic Exercise – Healing Anger (30 min)

This somatic exercise helps you to feel, release, heal and integrate the emotion of anger in a healthy way. Investigate why your anger is here and get to know the message behind it. Learn how to regulate yourself, come back to neutrality, and help yourself mature emotionally.

4. Somatic Exercise – Healing Shame (32 min)

In this somatic exercise you will get to know how shame is blocking you in your daily life to express yourself authentically and to create the life you dream of. The exercise takes you all the way back to the first moment that you experienced shame in your life, that day that you decided to never ever feel that feeling again, to suppress it and protect yourself from it. But… by doing that you also suppressed parts of who you truly are, parts that you now so long to express. Parts of you that you have forgotten about because of that. Let’s heal your shame and rediscover who you truly are!

5. Meditation – Healing Fear – Face Everything And Rise (15 min)

A meditation especially made for you if you experience fear, stress, overstimulation, hypersensitivity or hyper vigilance and you need some relaxation or calm yourself down a little bit so that you can feel the ground beneath your feet again. The meditation helps you to make contact with your body, your belly, and to create the safety inside that you need to feel that all is well, all is fine and you’re going to be ok. It brings you peace, warmth and comfort. it helps you to feel that you’re not alone and that we’re in this together. Let’s Face Everything And Rise.

6. Healing Music – Hope & Grief (16 min)

The healing artwork ‘Hope & Grief’ is an intuitively created meditation and piece of art with spoken word, poetry, music and song to help you get into a state of relaxation and receptivity, and to feel, release and heal stuck emotions such as fear & grief that are holding you back from enjoying the present moment and fulfilling your creative potential.

7. Visualization Exercise – Healing Grief (32 min)

Use this visualization exercise to address all the parts inside of you that feel hurt, stuck, helpless, alone and afraid, and give them the compassion, unconditional love and presence you did not receive as a little child. The exercise helps with grieving all that you did not receive and with addressing your needs and validating them. It helps you to create a sense of safety inside of yourself, soothe the little you and become the present and emotionally mature parent that you so needed while growing up.

8. Somatic Exercise – The 10 Steps of Emotion Regulation (28 min)

This somatic exercise helps you to walk through the 10 steps of emotional regulation. When you feel emotionally dysregulated, experience heavy intense emotions coming up or want to work with suppressed emotions from your past, this exercise is perfect for you!

Purchase the Toolkit now for €49 and start with healing & integrating the suppressed & unprocessed emotions from your past

Healed People Heal The World

“You are not struggling in life because something is wrong with you, but because of the dysfunctional, demanding and emotionally immature society and family system you grew up in that have been conditioning and shaming you to suppress your truth, and disconnect from your emotions and authentic self from a very young age.

Because of this you have been living in survival mode for way too long… A true recipe for stress, anxiety, loneliness, insecurity, depression, burn-out, and emotional or relational trauma. 

It is my deepest wish that through my work you will become aware of this, heal yourself from the effects of it, and free your authentic, empowered self! Because healed people heal the world, and healing is what our world so desperately needs.” 

Myrthe Glasbergen MSc.
Founder, Occupational Health Psychologist, Coach, Singer & Creator

F.A.Q.

What happens after I purchase the toolkit?

After purchasing the toolkit, you will be redirected to the download page where you can download all the tracks immediately. You will also receive an email with the download links to all the tracks.

Your downloads will also be available for you in your Beyond Psychology Shop account: https://shop.beyondpsychology.eu/my-account/.

What is a Somatic Exercise?

A somatic exercise is a self-integration (or healing) exercise that helps you to heal the suppressed emotions that are stored in your body and that are connected to negative (or traumatic) experiences from your past, at the root. All our somatic exercises contain spoken word, and sometimes music and song, and are created by our founder and occupational health psychologist: Myrthe Glasbergen MSc.

They aim to bring you into a receptive and investigative state from which you can understand yourself on a deeper level and heal your suffering at the root.

How to listen to a Somatic Exercise?

Just place yourself in a quiet area where you can’t be disturbed, make it yourself comfortable, don’t get too warm or too cold, sit down or lie down and put on some headphones. Close your eyes and surrender to the journey.

What is a Visualization Exercise?

A visualization is a self-inquiry exercise that helps you to reprogram your subconscious mind, (re)discover who you truly are, and understand, resolve, heal and integrate mental & emotional blockages at the root. Every visualization exercise from Beyond Psychology contains music, spoken word, voice healing and song created by our founder and psychologist Myrthe Glasbergen (MSc.).

How to listen to a Visualization Exercise?

Place yourself in a quiet area where you can’t be disturbed, make it yourself comfortable, don’t get too warm or too cold, sit down or lie down and put on some headphones. Close your eyes, let my voice guide you and surrender to the journey. There is no right or wrong when doing a visualization exercise. So, when you are being asked to visualize something, just work with what comes up first. If you can’t visualize images, then work with feelings, words or colors. All is good!

How to listen to a meditation?

Just place yourself in a quiet area where you can’t be disturbed, make it yourself comfortable, don’t get too warm or too cold, sit down or lie down and put on some headphones. Close your eyes and surrender to the journey. You don’t have to do anything but breathing and listening.

What if I need help?

Our team is always ready to help you on your way. Just send an email to support@beyondpsychology.eu