Heal From your past, free your authentic self, and transform yourself & your life

Learn How To Love Yourself Completely With Our Self-Love Toolkit

Discover a path to emotional freedom, healing & personal growth unlike any other.

Purchase the Toolkit now for €49 and finally learn how to love yourself completely.

The emotion regulation toolkit is designed to help you feel, heal, release & integrate the suppressed & unprocessed emotions from your past.

This toolkit is designed for everybody who wants to dive deeper into the concept of self-love and feels called to finally embody this concept instead of only thinking, reading and learning about it.

Our Self-love toolkit consists of 8 of our best healing tools (all with spoken word, poetry, healing music, voice healing and song), created by our founder Myrthe Glasbergen who is a psychologist (MSc.), coach, intuitive singer & creator.

Learn how to truly feel what it means to love yourself, radically accept all that you are right now, retrieve all the lost, hurt, scared and wounded parts inside of you that once decided they were not worthy of love, step into your true, authentic, emotionally mature self, and finally learn how to love yourself completely.

A New Approach

Away from traditional (talk) therapy and coaching Beyond Psychology has created new tools for self-discovery, healing, transformation and growth. Our tools follow a holistic approach and combine somatic and emotional healing practices with psychological theory & guidance. 

Learn Why You Don't Love Yourself

“I did the emotion invitation exercise today. It was really really special to me. There was a big kind of giant that was inside of me and that was holding me. With his huge hands he held my throat, my back and my womb for years and squeezed it. Then I asked it to come out. And he started to cry. Me too, I felt a lot of tears. We hugged for a long time. Then my body started to swirl. It was like a big vortex, going all different sides. All the places that were stuck before were soft and warm now. Since then I feel really relieved and have a big smile on my face. Thank you!

- Meander

What Makes Our Toolkits & Tools Unique?

People pleasing

Holistic Healing Approach

All our tools aim to bring you in a receptive and investigative state of being from which you can understand, feel, release, and heal negative childhood experiences, blockages, suffering, trauma, or suppressed emotions at the root. 

Overcoming perfectionism

Self-Guided Discovery

Our toolkit is not a course, as the healing journey isn’t linear and takes time. It consists of exclusive tools that you can fall back on. In this way, the toolkit empowers you to explore and heal at your own pace, with somatic & meditative self-inquiry exercises designed to guide you through each phase of your journey.

Perfectionism - Parts work and integration exercise
Emotion Regulation Exercises

We strongly believe that suppressed emotions lie at the root of your suffering in life. Our tools help you to access these suppressed emotions, and teach you how to understand, feel, express and regulate them. This helps you to increase your level of emotional tolerance: The nr. 1 key to healing & transformation!

Purchase the Toolkit now for €49 and finally learn how to love yourself completely.

Here's what's in the Toolkit

1. Spoken word – The wound of unworthiness (15 min)
Dive deeper with us into the ‘wound of unworthiness’! The wound that is causing you to not love yourself right now and subconsciously dictates your life, choices and relationships. Learn how you can heal this wound and transform it!

2. Visualization – Self-love: Visiting your unloved parts (48 min)

Go on a journey with us and take a deep dive inside to all the parts of yourself that you do not love or that you believe do not deserve love. Discover the deficiency story that you are telling yourself of why you aren’t worthy of receiving love and discover the connected suppressed emotions and/or traumatic event(s) to that story. Acknowledge it all, feel it all, heal it all and integrate it all with this exercise!

3. Somatic Exercise – Reprogramming Unworthiness (33 min)

Take a deep dive into your body and subconscious mind with this somatic exercise and start with reprogramming the belief of unworthiness that is living inside of you. Travel back to the moment in time where you installed this belief of unworthiness and where your unworthiness wound was created. Reprogram your subconscious mind and feel, heal and integrate the suppressed emotions connected to your beliefs of unworthiness.

4. Somatic exercise – Healing the Unworthiness Wound (36 min)

Use your body and its sensations as an entrance to your subconscious mind and suppressed emotions with this exercise. Discover which traumatic events from your past are tied to your feelings of unworthiness and not loving yourself. Travel back to your past with your body as a guide, and feel, release, heal and integrate your unworthiness wound.

5. Healing journey – Self-love: An (un)lovable story (15 min)

Dive deeper into the subject and feeling of self-love with this healing journey. Discover which deficiency stories are living inside of you. Transform those stories and free yourself from the burden of not feeling worthy of love. Alchemize your wounds and transform non-acceptance into a radical self-acceptance. The most freeing feeling there is!

6. Healing Music – The Angel that Fell (15 min)

The healing journey ‘The Angel That Fell’ is an intuitively created meditation and piece of art with spoken word, poetry, music and song that helps you to get into a state of relaxation and receptivity. Its energy captures the essence and purpose of life, and helps you to remember who you truly are. Just put on some headphones, close your eyes and surrender to the journey, you will return as a different person! 

7. Meditation – Healing the mother wound: The mother tree (29 min)

Start healing the mother wound with this loving, soothing and comforting meditation. Its energy is designed to help you tap into and recreate the most loving, beautiful, warm and soothing mother energy there is: presence, softness, acceptance, safety, warmth, tranquility, patience and forgiveness.

8. Meditation – Ode to the body (17 min)

Use this meditation to get into a very calming, soothing, comforting and receptive state of being from which you can investigate what your body wants to tell you. What does your body wants to communicate with you when you pay close attention? The meditation also helps you to acknowledge your body for the beautiful intelligent being it is. It’s your vehicle, your temple, the physical manifestation of your beautiful soul and it helps you to embrace and love all of it!

Purchase the Toolkit now for €49 and finally learn how to love yourself completely.

Healed People Heal The World

“You are not struggling in life because something is wrong with you, but because of the dysfunctional, demanding and emotionally immature society and family system you grew up in that have been conditioning and shaming you to suppress your truth, and disconnect from your emotions and authentic self from a very young age.

Because of this you have been living in survival mode for way too long… A true recipe for stress, anxiety, loneliness, insecurity, depression, burn-out, and emotional or relational trauma. 

It is my deepest wish that through my work you will become aware of this, heal yourself from the effects of it, and free your authentic, empowered self! Because healed people heal the world, and healing is what our world so desperately needs.” 

Myrthe Glasbergen MSc.
Founder, Occupational Health Psychologist, Coach, Singer & Creator


What happens after I purchase the toolkit?

After purchasing the toolkit, you will be redirected to the download page where you can download all the tracks immediately. You will also receive an email with the download links to all the tracks.

Your downloads will also be available for you in your Beyond Psychology Shop account: https://shop.beyondpsychology.eu/my-account/.

What is a Somatic Exercise?

A somatic exercise is a self-integration (or healing) exercise that helps you to heal the suppressed emotions that are stored in your body and that are connected to negative (or traumatic) experiences from your past, at the root. All our somatic exercises contain spoken word, and sometimes music and song, and are created by our founder and occupational health psychologist: Myrthe Glasbergen MSc.

They aim to bring you into a receptive and investigative state from which you can understand yourself on a deeper level and heal your suffering at the root.

How to listen to a Somatic Exercise?

Just place yourself in a quiet area where you can’t be disturbed, make it yourself comfortable, don’t get too warm or too cold, sit down or lie down and put on some headphones. Close your eyes and surrender to the journey.

What is a Visualization Exercise?

A visualization is a self-inquiry exercise that helps you to reprogram your subconscious mind, (re)discover who you truly are, and understand, resolve, heal and integrate mental & emotional blockages at the root. Every visualization exercise from Beyond Psychology contains music, spoken word, voice healing and song created by our founder and psychologist Myrthe Glasbergen (MSc.).

How to listen to a Visualization Exercise?

Place yourself in a quiet area where you can’t be disturbed, make it yourself comfortable, don’t get too warm or too cold, sit down or lie down and put on some headphones. Close your eyes, let my voice guide you and surrender to the journey. There is no right or wrong when doing a visualization exercise. So, when you are being asked to visualize something, just work with what comes up first. If you can’t visualize images, then work with feelings, words or colors. All is good!

How to listen to a meditation?

Just place yourself in a quiet area where you can’t be disturbed, make it yourself comfortable, don’t get too warm or too cold, sit down or lie down and put on some headphones. Close your eyes and surrender to the journey. You don’t have to do anything but breathing and listening.

What if I need help?

Our team is always ready to help you on your way. Just send an email to support@beyondpsychology.eu