Heal From your past, free your authentic self, transform yourself & your life
Heal Your Inner Child with our Transformative Toolkit
Discover a path to emotional freedom, healing & personal growth unlike any other.
Purchase the Toolkit now for €49 instead of €75 and start with healing & integrating the lost, wounded parts inside of you.
This toolkit is for everybody who is on a healing journey and feels ready to finally start with healing the inner child or the wounded, lost and hurt parts inside of them.
It consists of 12 of our best healing tools created by our founder Myrthe Glasbergen who is a psychologist (MSc.), coach, intuitive singer & creator.
Free yourself from the burden of external validation seeking, take back your power, learn how to regulate and control your emotions, learn how to reparent and integrate your inner child, and become a free, authentic, inspiring and empowered human being who uses its talents and gifts to make the world a better place!
“I did the emotion invitation exercise today. It was really really special to me. There was a big kind of giant that was inside of me and that was holding me. With his huge hands he held my throat, my back and my womb for years and squeezed it. Then I asked it to come out. And he started to cry. Me too, I felt a lot of tears. We hugged for a long time. Then my body started to swirl. It was like a big vortex, going all different sides. All the places that were stuck before were soft and warm now. Since then I feel really relieved and have a big smile on my face. Thank you!”
Explore the Power of Healing the Inner Child
What Makes Our Toolkit Unique?
Holistic Healing Approach
Away from traditional (talk) therapy and coaching Beyond Psychology has created new tools for self-discovery, healing, transformation and growth. Our tools follow a holistic approach and combine somatic and emotional healing practices with psychological theory & guidance.
All our tools are designed to help you as if you are in a 1-on-1 session with a psychologist. They aim to bring you in a receptive and investigative state of being from which you can understand, feel, release and heal negative childhood experiences, blockages, suffering, trauma, and suppressed emotions at the root.
Self-Guided Discovery
Our toolkit is not a course, as we believe that the healing journey isn’t linear and takes time. It consists of exclusive tools that you can fall back on every time you need them. In this way, the toolkit empowers you to explore and heal at your own pace, with somatic & meditative self-inquiry exercises designed to guide you through each phase of your journey.
Emotion Regulation Exercises
We strongly believe that suppressed emotions lie at the root of your suffering in life. Our tools help you to access these suppressed emotions, and teach you how to understand, feel, express and regulate them. This helps you to increase your level of emotional tolerance: The nr. 1 key to healing & transformation!
Purchase the Toolkit now for €49 instead of €75 and start with healing & integrating the lost, wounded parts inside of you.
Success Stories
Jessica M.
David R.
Emily V.
Purchase the Toolkit now for €49 instead of €75 and start with healing & integrating the lost, wounded parts inside of you.
Healed People Heal The World
“You are not struggling in life because something is wrong with you, but because of the dysfunctional, demanding and emotionally immature society and family system you grew up in that have been conditioning and shaming you to suppress your truth, and disconnect from your emotions and authentic self from a very young age.
Because of this you have been living in survival mode for way too long… A true recipe for stress, anxiety, loneliness, insecurity, depression, burn-out, and emotional or relational trauma.
This same society was (and is) teaching you from a very young age that something is wrong with you, that you are incomplete, and that you should live in fear and shame and work the rest of your life to compensate that. Without providing you the safety and attachment you need and teaching you about a deeper sense of meaning or purpose in life.
Living in a very unsafe, oppressive, unnatural and dysfunctional society like this has made you believe you are a worthless and powerless individual who has to run and fight for your life.
At the same time as a child you are not being taught how to express and regulate your emotions, feelings, boundaries, desires and authentic self properly and in a healthy way. In fact, you are (mostly unconsciously) shamed, rejected, ignored, overlooked, ridiculed or even punished for showing vulnerability or expressing yourself.
Learning how to become aware of all of this and heal yourself from the effects of living in a society like this, can help you to feel in control of your life again and to become a healthy, free and empowered human being.
– Myrthe Glasbergen MSc.
Founder, Occupational Health Psychologist & Creator
Here's what's in the Toolkit
1. Visualization – Meeting the Wounded Inner Child (33 min)
Transform fear and pain into trust and love! Use the ‘meeting the wounded inner child’ visualization and somatic exercise to become aware of and make contact with the wounded parts inside of you. The exercise helps you to acknowledge your wounds, and to feel them, heal them and integrate them.
2. Visualization – Healing the Inner Child: Grief & Unconditional Love (32 min)
Use this visualization exercise to address all the parts inside of you that feel hurt, stuck, helpless, alone and afraid, help them grieve, and give them the compassion, unconditional love and presence they did not receive as a little child.
3. Visualization – Healing the Inner Child: Reparenting (38 min)
Use this visualization exercise to reparent your inner child, and free yourself from an endless craving for external recognition, validation and love by becoming the parent you so needed while growing up.
4. Visualization – Rediscover your Dreams (36 min)
Use the rediscover your dreams visualization to get into contact with your heart, intuitive wisdom and inner child (the person you were ‘before life happened’) to (re)discover your dreams, goals and visions for your life. Discover what is holding you back from creating those dreams and remove the blockages!
5. Somatic exercise – Emotion Invitation and Expression (36 min)
Use this emotional inquiry exercise to take a deep dive inside your body, feel what is present there, where there is tension and listen to what your body wants to tell you. Discover which suppressed emotions are stored there and learn how to express them in a healthy way.
6. Somatic exercise – Feeling & Healing Suppressed Emotions (28 min)
Use your body and its sensations as an entrance to your subconscious mind and suppressed emotions with this exercise. Discover which traumatic events from your past are tied to the emotions that you experience in your daily life. Travel back to your past with your body as a guide, and feel, release, heal and integrate your wounds and inner child.
7. Nervous System Regulation Meditation – Safe Haven (14 min)
This meditation helps you to regulate your nervous system and create the safety inside your body that you need to relax, surrender and come out of survival mode. It brings you peace, warmth and comfort.
8. Healing the Mother Wound Meditation – The Mother Tree (29 min)
Start healing the mother wound with this loving, soothing and comforting meditation. Its energy is designed to help you tap into and recreate the most loving, beautiful, warm and soothing mother energy there is: presence, softness, acceptance, safety, warmth, tranquility, patience and forgiveness.
9. Trust meditation – Love is, or Love is not (20 min)
Let his meditation help you to feel a deep sense of trust in life. Let it help you to broaden your perspective of life and time and how things will always work out for the better. Not in an instant, but gradually, and not always because you work hard, but because you let things go and let things come to you.
10. Radical Self-Acceptance Meditation (16 min)
Use this radical (self)acceptance meditation to radically accept all of who you are right now, where you are right now and what you are right now. Step out of the rat race and stop resisting the present moment. Go from non-acceptance to acceptance and wake up to all the love, light and magic that life has to offer.
11. Healing Music – Healing Grief: Crystal child (16 min)
The healing journey ‘Crystal child’ is an intuitively created meditation and piece of art with spoken word, poetry, music and song to help you get into a state of relaxation and receptivity, and to heal your broken heart, your sorrow and your grief.
12. Healing journey Self-love: An (un)lovable story (15 min)
Dive deeper into the subject and feeling of self-love with this healing journey. Discover which deficiency stories are living inside of you. Transform those stories and free yourself from the burden of not feeling worthy of love. Alchemize your wounds and transform non-acceptance into a radical self-acceptance. The most freeing feeling there is!
F.A.Q.
What happens after I purchase the toolkit?
After purchasing the toolkit, you will be redirected to the download page where you can download all the tracks immediately. You will also receive an email with the download links to all the tracks.
Your downloads will also be available for you in your Beyond Psychology Shop account: https://shop.beyondpsychology.eu/my-account/.
What is a Somatic Exercise?
A somatic exercise is a self-integration (or healing) exercise that helps you to heal the suppressed emotions that are stored in your body and that are connected to negative (or traumatic) experiences from your past, at the root. They aim to bring you into a receptive and investigative state from which you can understand yourself on a deeper level and heal your suffering at the root.
All our somatic exercises from Beyond Psychology are created by our founder and psychologist Myrthe Glasbergen (MSc.). They are designed to help you guide yourself through a therapeutical and self-reflective process, as if you were in a 1-on-1 session with a holistic guide, somatic practitioner or therapist.
How to listen to a Somatic Exercise?
You can just place yourself in a quiet area where you feel safe and guarded, and where you can’t be disturbed. Make it yourself comfortable, don’t get too warm or too cold, sit down or lie down and put on some headphones. Then just close your eyes and follow the instructions.
Know that you will not be in any kind of deep hypnosis, so you can always just open your eyes and/or stop the exercise when you feel like it.
What is a Visualization Exercise?
A visualization is a self-inquiry exercise that helps you to reprogram your subconscious mind, (re)discover who you truly are, and understand, resolve, heal and integrate mental & emotional blockages at the root. The exercise helps you through active imagination getting to the root of your suffering, and heal and integrate it.
All our visualization exercises from Beyond Psychology are created by our founder and psychologist Myrthe Glasbergen (MSc.). They are designed to help you guide yourself through a therapeutical and self-reflective process, as if you were in a 1-on-1 session with a holistic guide, somatic practitioner or therapist.
How to listen to a Visualization Exercise?
You can just place yourself in a quiet area where you feel safe and guarded, and where you can’t be disturbed. Make it yourself comfortable, don’t get too warm or too cold, sit down or lie down and put on some headphones. Then just close your eyes and follow the instructions.
Note: There is no right or wrong when doing a visualization exercise. So, when you are being asked to visualize something, just work with what comes up first. If you can’t visualize images, then work with feelings, words or colors. All is good!
Know that you will not be in any kind of deep hypnosis, so you can always just open your eyes and/or stop the exercise when you feel like it.
How to listen to a meditation?
Just place yourself in a quiet area where you can’t be disturbed, make it yourself comfortable, don’t get too warm or too cold, sit down or lie down and put on some headphones. Close your eyes and surrender to the journey. You don’t have to do anything but breathing and listening.
What if I need help?
Our team is always ready to help you on your way. Just send an email to support@beyondpsychology.eu.