Healing Trauma & Triggers Somatic Exercise (36 min)


Somatic Exercise - Healing Trauma & Triggers

by Myrthe Glasbergen | Sample

This somatic exercise helps you to examine your daily triggers and to understand to which traumatic event(s) they are connected. Learn why you are the way you are and where your behavior and actions in your daily life are coming from, integrate your lost and hurt inner parts (also known as your ‘inner child’), learn how to acknowledge, accept, feel, heal and regulate your (suppressed) emotions, and heal your suffering at the root!

Duration of the exercise: 35:27 min

What is a somatic exercise?
A somatic exercise is a self-inquiry exercise that helps you to observe, investigate, reprogram and heal your subconscious mind and the (negative or traumatic) experiences from your past that are stored in your body. All our somatic exercises contain spoken word and music, and aim to bring you into a receptive and investigative state from which you can understand yourself on a deeper level and heal your suffering at the root.

How to listen to a somatic exercise?
Just place yourself in a quiet area where you can't be disturbed, make it yourself comfortable, don't get too warm or too cold, sit down or lie down and put on some headphones. Close your eyes and surrender to the journey.


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