Healing the Inner Child: Reparenting Visualization (38 min)


Visualization Exercise - Healing the Inner Child: Reparenting

by Myrthe Glasbergen | Sample

Use this visualization exercise to reparent your inner child, and free yourself from an endless craving for external recognition, validation and love by becoming the parent you so needed while growing up.

The exercise helps you to learn more about the dynamic and the relationship you had with your parents and to understand the resentment and emptiness you may be feeling because of the things you didn’t receive but so craved, such as emotional presence and validation.

The exercise helps you with replacing the responsibility to provide you with all that you need(ed) from your parents to you so that you can step into your power and start with living out your creative potential!

That which you are seeking externally, can only be found internally and given to you by… you!

Duration of the visualization: 37:40 minutes.

What is a visualization exercise?
A visualization exercise is a self-inquiry and self-integration (or healing) exercise that brings you into a receptive and investigative state of being from which you can make contact with your subconscious mind, (re)discover who you truly are, and resolve, heal and integrate blockages and suffering at the root.

How to listen to a visualization exercise?
There is no right or wrong when doing a visualization exercise. So, when you are being asked to visualize something, just work with what comes up first. If you can't visualize images, then work with feelings, words or colors. All is good! Place yourself in a quiet area where you can’t be disturbed, make it yourself comfortable, don’t get too warm or too cold, sit down or lie down and put on some headphones. Close your eyes, let my voice guide you and surrender to the journey.


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