Healing Fear of Abandonment Somatic Exercise (32 min)


Somatic Exercise - Healing Fear of Abandonment

by Myrthe Glasbergen | Sample

This somatic exercise helps you to heal and overcome your fear of abandonment. The fear that is almost always holding you back from having fulfilling relationships and creating the dreams that are living inside of you.

This somatic exercise helps you to take a deep dive inside your body and subconscious mind to discover where your fear of abandonment is coming from and which unprocessed pain from the past is behind it. It helps you to start with processing this pain from your past, feel it, express it, heal it and integrate it.

Heal from your past, Overcome your Fear of Abandonment, Let Love Flow again and Transform yourself and your Life!

Duration of the exercise: 31:44 minutes

What is a somatic exercise?
A somatic exercise is a self-inquiry exercise that helps you to observe, investigate, reprogram and heal your subconscious mind and the (negative or traumatic) experiences from your past that are stored in your body. All our somatic exercises contain spoken word and music, and aim to bring you into a receptive and investigative state from which you can understand yourself on a deeper level and heal your suffering at the root.

How to listen to a somatic exercise?
Just place yourself in a quiet area where you can't be disturbed, make it yourself comfortable, don't get too warm or too cold, sit down or lie down and put on some headphones. Close your eyes and surrender to the journey.


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