Healing Fear of Speaking Up or Setting Boundaries Somatic Exercise (47 min)


Somatic Exercise - Healing Fear of Speaking Up or Setting Boundaries

by Myrthe Glasbergen | Sample

Use this exercise to take a deep dive inside and understand why it is hard for you to speak up, set boundaries and/or to speak your truth. Often this can be traced back to negative experiences from your childhood or even intergenerational trauma. Take a deep dive inside, discover what is holding you back (or blocking you), feel the suppressed emotions behind the blockages, heal and integrate your hurt inner parts (inner child), and find the courage inside of you to speak your truth and share your authentic self with the world.

Duration of the exercise: 46:48 min

What is a somatic exercise?
A somatic exercise is a self-inquiry exercise that helps you to observe, investigate, reprogram and heal your subconscious mind and the (negative or traumatic) experiences from your past that are stored in your body. All our somatic exercises contain spoken word, voice healing, music and song and aim to bring you into a receptive and investigative state from which you can understand yourself on a deeper level and heal your suffering at the root.

How to listen to a somatic exercise?
Just place yourself in a quiet area where you can't be disturbed, make it yourself comfortable, don't get too warm or too cold, sit down or lie down and put on some headphones. Close your eyes and surrender to the journey.


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