Healing Fear of Failure Somatic Exercise (32 min)


Somatic Exercise - Healing Fear of Failure

by Myrthe Glasbergen | Sample

This somatic exercise helps you to heal and overcome your fear of failure. The fear that almost always or often subconsciously holds you back from doing the things that you need to do to create the change that you so long for. The fear that often subconsciously dictates your life, your choices, your behavior, your results and your relationships. With this exercise you’re going to investigate what is behind it, why you are so afraid to fail and what failure means to you. This exercise also helps you with healing and integrating the root cause of your fear of failure: suppressed emotions.

Duration of the exercise: 32:16 minutes

What is a somatic exercise?
A somatic exercise is a self-inquiry exercise that helps you to observe, investigate, reprogram and heal your subconscious mind and the (negative or traumatic) experiences from your past that are stored in your body. All our somatic exercises contain spoken word and music, and aim to bring you into a receptive and investigative state from which you can understand yourself on a deeper level and heal your suffering at the root.

How to listen to a somatic exercise?
Just place yourself in a quiet area where you can't be disturbed, make it yourself comfortable, don't get too warm or too cold, sit down or lie down and put on some headphones. Close your eyes and surrender to the journey.


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