Overcoming People Pleasing – Somatic Exercise (37 min)


In this somatic exercise you are going to use the (suppressed) emotions that are causing you to people please as an entrance to your past. You will discover when, why and how your people pleasing mechanism was created, and heal and integrate the wounded parts inside of you. The exercise will help you to to reparent yourself and understand what you need in the future to make people pleasing a conscious choice and not an involuntary response anymore. 

Duration of the exercise: 37:03 minutes

What is a somatic exercise? 
A somatic exercise is a self-inquiry exercise that helps you to observe, investigate, reprogram and heal your subconscious mind and the (negative or traumatic) experiences from your past that are stored in your body. All our somatic exercises contain spoken word and aim to bring you into a receptive and investigative state from which you can understand yourself on a deeper level and heal your suffering at the root.

How to listen to a somatic exercise?
Just place yourself in a quiet area where you can't be disturbed, make it yourself comfortable, don't get too warm or too cold, sit down or lie down and put on some headphones. Close your eyes and surrender to the journey.


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