The 10 Steps of Emotion Regulation Somatic Exercise (28 min)


Somatic Exercise - The 10 Steps of Emotion Regulation

by Myrthe Glasbergen | Sample

This somatic exercise helps you to walk through the 10 steps of emotion regulation. If you feel emotionally dysregulated, experience heavy intense emotions that feel too heavy to process on your own, or you want to work with suppressed emotions from your past, this exercise is perfect for you.

Duration of the exercise: 28:26 minutes

What is a somatic exercise?
A somatic exercise is a self-inquiry exercise that helps you to observe, investigate, reprogram and heal your subconscious mind and the (negative or traumatic) experiences from your past that are stored in your body. All our somatic exercises contain spoken word and music, and aim to bring you into a receptive and investigative state from which you can understand yourself on a deeper level and heal your suffering at the root.

How to listen to a somatic exercise?
Just place yourself in a quiet area where you can't be disturbed, make it yourself comfortable, don't get too warm or too cold, sit down or lie down and put on some headphones. Close your eyes and surrender to the journey.


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