Healing Fear of Speaking Up Somatic Exercise (24 min)
Somatic Exercise - Healing Fear of Speaking Up
This somatic exercise helps you to take a deep dive inside your body and subconscious mind to discover what is holding you back from speaking your truth and/or expressing yourself authentically, fully and freely.
Discover which blockages are on your throat, understand them, listen to them, heal them, feel them and release them. Let the stuck energy in your throat flow again and finally find the courage to express all that is living inside of you!
Duration of the exercise: 23:34 minutes
Every meditation, visualization, somatic exercise or any other healing tool from Beyond Psychology contains healing music, poetry, spoken word, sounds and song created by our founder Myrthe Glasbergen.
What is a somatic exercise?
A somatic exercise is a self-inquiry exercise that helps you to observe, investigate, reprogram and heal your subconscious mind and the (negative or traumatic) experiences from your past that are stored in your body. All our somatic exercises contain spoken word, voice healing, music and song and aim to bring you into a receptive and investigative state from which you can understand yourself on a deeper level and heal your suffering at the root.
How to listen to a somatic exercise?
Just place yourself in a quiet area where you can't be disturbed, make it yourself comfortable, don't get too warm or too cold, sit down or lie down and put on some headphones. Close your eyes and surrender to the journey.
Access to all meditations, healing music, somatic exercises and visualizations for €7,95 per month only!