Regulating the Nervous System Meditation – Safe Haven (14 min)


Regulating the Nervous System Meditation - Safe Haven

by Myrthe Glasbergen | Sample

A meditation especially made for you if you feel stressed, anxious, depressed, numb, or frustrated. Most of the time when we feel this way our nervous system is dysregulated, we are in a state of survival or fear, and our fight, flight or freeze responses are activated.

The society we are living in is forcing us to live in this state of survival and fear. This meditation helps you to understand and wake up to the fact that this happening and that there isn’t something wrong with you. It helps you with creating the safety inside that you need, to surrender, and to get out of survival mode. It brings you peace, safety and comfort. You’re ok. You’re safe.

Duration of the visualization: 13:53.

What is a meditation?
A meditation is a relaxation exercise that you listen to with your eyes closed to get into silence and make contact with your inner world, thoughts, beliefs, feelings and state of being. It brings you into a receptive and calming state of being from which you can let go of stress, arrive in the present moment and surrender to life and your reality as it is right now.

How to listen to a meditation?
Just place yourself in a quiet area where you can't be disturbed, make it yourself comfortable, don't get too warm or too cold, sit down or lie down and put on some headphones. Close your eyes and surrender to the journey. You don't have to do anything but breathing and listening.


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