All our meditations contain spoken word, voice healing, music, poetry and song and aim to bring you into a relaxing and receptive state of being. They help you to arrive in the present moment, soothe and comfort yourself, let go of stress, feel and release stuck emotions and regulate your nervous system.

How to listen to a meditation?
Just place yourself in a quiet area where you can’t be disturbed, make it yourself comfortable, don’t get too warm or too cold, sit down or lie down and put on some headphones. Close your eyes and surrender to the journey. You don’t have to do anything but breathing and listening.

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