Healing Fear Meditation – Face Everything And Rise (15 min)


Meditation - Healing Fear: Face Everything And Rise

by Myrthe Glasbergen | Sample

A meditation especially made for you if you experience fear, stress, overstimulation, hypersensitivity or hyper vigilance and you need some relaxation or calm yourself down a little bit so that you can feel the ground beneath your feet again. The meditation helps you to make contact with your body, your belly, and to create the safety inside that you need to feel that all is well, all is fine and you’re going to be ok. It brings you peace, warmth and comfort. it helps you to feel that you’re not alone and that we’re in this together.

Let’s Face Everything And Rise.

Duration of the visualization: 14:41.

What is a meditation?
A meditation is a relaxation exercise that you listen to with your eyes closed to get into silence and make contact with your inner world, thoughts, beliefs, feelings and state of being. It brings you into a receptive and calming state of being from which you can let go of stress, arrive in the present moment and surrender to life and your reality as it is right now.

How to listen to a meditation?
Just place yourself in a quiet area where you can't be disturbed, make it yourself comfortable, don't get too warm or too cold, sit down or lie down and put on some headphones. Close your eyes and surrender to the journey. You don't have to do anything but breathing and listening.


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