Trust meditation – Love is, or Love is Not (20 min)


Meditation - Trust: Love is, or Love is Not

by Myrthe Glasbergen | Sample

Let his meditation help you to feel a deep trust, and a loving, caring energy. Let it help you to broaden your perspective of life and time and how things will always work out for the better, over time. Not in an instant, but gradually, and not always because you work hard, but because you let things go and let things come to you. Let it help you to ‘step out of the way’, and open yourself up for the infinite amount of possibilities and paths that life has to offer. More than you can ever imagine.

Duration of the meditation: 19:56 min

What is a meditation?
A meditation is a relaxation exercise that you listen to with your eyes closed to get into silence and make contact with your inner world, thoughts, beliefs, feelings and state of being. It brings you into a receptive and calming state of being from which you can let go of stress, arrive in the present moment and surrender to life and your reality as it is right now.

How to listen to a meditation?
Just place yourself in a quiet area where you can't be disturbed, make it yourself comfortable, don't get too warm or too cold, sit down or lie down and put on some headphones. Close your eyes and surrender to the journey. You don't have to do anything but breathing and listening.


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