Self-Love Visualization – Retrieving and Healing Unloved Parts (48 min)


Self-love Visualization - Retrieving & Healing Unloved Parts

by Myrthe Glasbergen | Sample

Go on a journey with us and take a deep dive inside to all the parts of yourself that you do not love or that you believe do not deserve love. Discover the deficiency story that you are telling yourself of why you aren’t worthy of receiving love and discover the connected suppressed emotions and/or traumatic event(s) to that story. Acknowledge it all, feel it all, heal it all and integrate it all with this exercise!

Duration of the visualization: 47:40 minutes.

What is a visualization exercise?
A visualization exercise is a self-inquiry and self-integration (or healing) exercise that brings you into a receptive and investigative state of being from which you can make contact with your subconscious mind, (re)discover who you truly are, and resolve, heal and integrate blockages and suffering at the root.

How to listen to a visualization exercise?
There is no right or wrong when doing a visualization exercise. So, when you are being asked to visualize something, just work with what comes up first. If you can't visualize images, then work with feelings, words or colors. All is good! Place yourself in a quiet area where you can’t be disturbed, make it yourself comfortable, don’t get too warm or too cold, sit down or lie down and put on some headphones. Close your eyes, let my voice guide you and surrender to the journey.


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