Healing the Unworthiness Wound Somatic Exercise (36 min)
€ 14,99
Somatic Exercise - Healing the Unworthiness Wound
Use your body and its sensations as an entrance to your subconscious mind and suppressed emotions and discover which traumatic events from your past are tied to your feelings of unworthiness and not loving yourself. Travel back to your past with your body as a guide, and feel, release, heal and integrate your unworthiness wound.
Duration of the visualization: 35:32 minutes.
What is a somatic exercise?
A somatic exercise is a self-inquiry exercise that helps you to observe, investigate, reprogram and heal your subconscious mind and the (negative or traumatic) experiences from your past that are stored in your body. All our somatic exercises contain spoken word, voice healing, music and song and aim to bring you into a receptive and investigative state from which you can understand yourself on a deeper level and heal your suffering at the root.
How to listen to a somatic exercise?
Just place yourself in a quiet area where you can't be disturbed, make it yourself comfortable, don't get too warm or too cold, sit down or lie down and put on some headphones. Close your eyes and surrender to the journey.
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