Self-love – Reprogramming Unworthiness Somatic Exercise (33 min)


Somatic Exercise - Self-love: Reprogramming Unworthiness

by Myrthe Glasbergen | Sample

Take a deep dive into your body and subconscious mind with this somatic exercise and start with reprogramming the belief of unworthiness that is living inside of you. Travel back to the moment in time where you installed this belief of unworthiness and where your unworthiness wound was created. Reprogram your subconscious mind and feel, heal and integrate the suppressed emotions connected to your beliefs of unworthiness.

Duration of the visualization: 32:52 minutes.

What is a somatic exercise?
A somatic exercise is a self-inquiry exercise that helps you to observe, investigate, reprogram and heal your subconscious mind and the (negative or traumatic) experiences from your past that are stored in your body. All our somatic exercises contain spoken word and music, and aim to bring you into a receptive and investigative state from which you can understand yourself on a deeper level and heal your suffering at the root.

How to listen to a somatic exercise?
Just place yourself in a quiet area where you can't be disturbed, make it yourself comfortable, don't get too warm or too cold, sit down or lie down and put on some headphones. Close your eyes and surrender to the journey.


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