Overcoming Self-Sabotage Somatic Exercise (34 min)


Somatic Exercise - Overcoming Self-Sabotage

by Myrthe Glasbergen | Sample

This overcoming self-sabotage exercise helps you to understand how and why you are holding yourself back from doing the things you need to do to create the dreams and visions that you hold inside.

Understand what is triggered when you think of your desired dream or goal and which suppressed emotions are connected to that trigger. Discover which protection or coping mechanism(s) are activated, and which self-sabotaging behavior(s) you have that are standing in the way between who you are now and who you want to be.

Dissolve your blockages, and become a free, authentic and empowered human being who uses its talents and gifts to make the world a better place!

Duration of the exercise: 33:53 min

What is a somatic exercise?
A somatic exercise is a self-inquiry exercise that helps you to observe, investigate, reprogram and heal your subconscious mind and the (negative or traumatic) experiences from your past that are stored in your body. All our somatic exercises contain spoken word, voice healing, music and song and aim to bring you into a receptive and investigative state from which you can understand yourself on a deeper level and heal your suffering at the root.

How to listen to a somatic exercise?
Just place yourself in a quiet area where you can't be disturbed, make it yourself comfortable, don't get too warm or too cold, sit down or lie down and put on some headphones. Close your eyes and surrender to the journey.


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