Emotion Invitation & Expression Somatic Exercise (36 min)
Somatic Exercise - Emotion Invitation & Expression
Use this emotional inquiry exercise to take a deep dive inside your body, feel what is present there, where there is tension and listen to what your body wants to tell you. Discover which suppressed emotions are stored there and learn how to express them in a healthy way.
Duration of the exercise: 36:16 minutes
Every meditation, visualization, somatic exercise or any other healing tool from Beyond Psychology contains healing music, poetry, spoken word, sounds and song created by our founder Myrthe Glasbergen.
What is a somatic exercise?
A somatic exercise is a self-inquiry exercise that helps you to observe, investigate, reprogram and heal your subconscious mind and the (negative or traumatic) experiences from your past that are stored in your body. All our somatic exercises contain spoken word, voice healing, music and song and aim to bring you into a receptive and investigative state from which you can understand yourself on a deeper level and heal your suffering at the root.
How to listen to a somatic exercise?
Just place yourself in a quiet area where you can't be disturbed, make it yourself comfortable, don't get too warm or too cold, sit down or lie down and put on some headphones. Close your eyes and surrender to the journey.
Access to all meditations, healing music, somatic exercises and visualizations for €49,95 per year only!