Emotion Invitation & Expression Somatic Exercise (36 min)
€ 14,99
Somatic Exercise - Emotion Invitation & Expression
Use this emotional inquiry exercise to take a deep dive inside your body, feel what is present there, where there is tension and listen to what your body wants to tell you. Discover which suppressed emotions are stored there and learn how to express them in a healthy way.
Duration of the exercise: 36:16 minutes
What is a somatic exercise?
A somatic exercise is a self-inquiry exercise that helps you to observe, investigate, reprogram and heal your subconscious mind and the (negative or traumatic) experiences from your past that are stored in your body. All our somatic exercises contain spoken word and aim to bring you into a receptive and investigative state from which you can understand yourself on a deeper level and heal your suffering at the root.
How to listen to a somatic exercise?
Just place yourself in a quiet area where you can't be disturbed, make it yourself comfortable, don't get too warm or too cold, sit down or lie down and put on some headphones. Close your eyes and surrender to the journey.
Meander –
I did the emotion invitation exercise today. It was really really special to me. There was a big kind of giant that was inside of me and that was holding me. With his huge hands he held my throat, my back and my womb for years and squeezed it. Then I asked it to come out. And he started to cry. Me too, I felt a lot of tears. We hugged for a long time. Then my body started to swirl. It was like a big vortex, going all different sides. All the places that were stuck before were soft and warm now. Sinds then I feel really relieved and have a big smile on my face. Thank you!